Went out for a run this morning and this time took along my camera to document my “winter run”. This was a typical course for me: about 3 miles, on the Hank Aaron Trail, and a little bit “off-road”. Enjoy!
Here are the stats that my miCoach recorded of my heart-rate as I ran. I’m not sure what that spike towards the end is, but it was a tough workout on a cold day, so I’m glad I finished as fast as I did.